How Healthy Food Can Effect our Skin

We all want to be healthy, wealthy and beautiful. But when it comes to talking about beauty, some people know a lot about skin care, while others haven’t a clue what our skin is designed for.

 When we reach the age that we begin to see fine lines and wrinkles, we start to look for solutions. I may not be a doctor, but I studied anatomy and physiology while at university and I know that our skin deserves all the nutrition we can give it. If anything, we have to feed our skin natural, healthy, raw food instead of processed food if we expect it to stand up to wind and sun. 

 The skin normally renews its cells every 28 days.  We can talk all day long about lotions and creams, but applying a cream with nutrients to the surface of our skin does not ensure that those nutrients actually penetrate into our skin cells.

I want to share a personal story with you. A couple of years ago my 30-year-old son fell ill and I was shocked by the doctors’ diagnoses. One said that his intestines were abnormally long and the other said he had warm tape!  I couldn’t believe it.

 Neither could my son. Rejecting what the doctors had said,  he decided to clean his body. At first, he visited doctors who specialized in natural medicine. They put him on a diet, but all that did was cause him to lose a lot of weight. He then turned to reading about alternative medicine, followed their recipes and instructions, and cleaned his liver. As a result,  he was able to get rid of 30 stones from his liver.

 When I visited my son in Europe recently, I was amazed at how he looked so radiant and healthy, his skin practically glowing. He told me that he ate five times a day, eating nothing but natural, balanced food and forgoing anything that had added salt or sugar, as well as no smoked foods or white bread, and drank fresh juice every day.

 His story typifies how a clean body and good nutrients can affect our skin. By ensuring that our body has the nutrients it needs, and by including a few key herbs, oils and other remedies in our regular routine, we can not only quickly improve the quality of our skin, but we can also look good as well as feel young and healthy. Essential fatty acids are vital to our skin. Good-quality oils help to keep skin lubricated and healthy overall, since what happens inside your body determines the quality of your skin. 

 While the main goal is to detoxify our bodies for our own good health and a healthy skin, it is also important to create good eating habits for our children. A child is a mirror of our own habits, and by giving our babies some bites of cake, pizza or overcooked food rather than fruits and vegetables when they start to eat real food, we are creating some very bad habits for them. The answer, of course, is education.

 Processing removes essential nutrients from foods, may also destroy nutrients or change them into toxic substances. We need to teach our kids to eat those foods that are rich in antioxidants, such as blueberries, blackberries, strawberries and plums. A wide variety of different foods is always recommended for a healthy balanced diet so that the body receives the vast complement of nutrients it needs for good health. Replace processed foods with fresh ones, don’t eat junk food, don’t drink soft drinks, stay away from sugar, and you’ll be well on your way looking younger. 

 Simply eat a well-balanced and varied diet that includes more then 25 ingredients per day and have a healthy lifestyle. Believe me, it will help to keep your skin in good condition.  Also learn how to read product labels to understand better what is healthy for our skin and what is not. To learn more, visit: http://www.theantiagingblueprint.com

     Zita Parekh, Anti-Aging Specialist

How Healthy Food And Lifestyle Can Effect Our Skin

We all want to be healthy, wealthy and beautiful. But when it comes to talking about beauty, some people know a lot about skin care, while others haven’t a clue what our skin is designed for.

When we reach the age that we begin to see fine lines and wrinkles, we start to look for solutions. I may not be a doctor, but I studied anatomy and physiology while at university and I know that our skin deserves all the nutrition we can give it. If anything, we have to feed our skin natural, healthy, raw food instead of processed food if we expect it to stand up to wind and sun.

The skin normally renews its cells every 28 days. We can talk all day long about lotions and creams, but applying a cream with nutrients to the surface of our skin does not ensure that those nutrients actually penetrate into our skin cells.

I want to share a personal story with you. A couple of years ago my 30-year-old son fell ill and I was shocked by the doctors’ diagnoses. One said that his intestines were abnormally long and the other said he had warm tape! I couldn’t believe it.

Neither could my son. Rejecting what the doctors had said, he decided to clean his body. At first, he visited doctors who specialized in natural medicine. They put him on a diet, but all that did was cause him to lose a lot of weight. He then turned to reading about alternative medicine, followed their recipes and instructions, and cleaned his liver. As a result, he was able to get rid of 30 stones from his liver.

When I visited my son in Europe recently, I was amazed at how he looked so radiant and healthy, his skin practically glowing. He told me that he ate five times a day, eating nothing but natural, balanced food and forgoing anything that had added salt or sugar, as well as no smoked foods or white bread, and drank fresh juice every day.

His story typifies how a clean body and good nutrients can affect our skin. By ensuring that our body has the nutrients it needs, and by including a few key herbs, oils and other remedies in our regular routine, we can not only quickly improve the quality of our skin, but we can also look good as well as feel young and healthy. Essential fatty acids are vital to our skin. Good-quality oils help to keep skin lubricated and healthy overall, since what happens inside your body determines the quality of your skin.

While the main goal is to detoxify our bodies for our own good health and a healthy skin, it is also important to create good eating habits for our children. A child is a mirror of our own habits, and by giving our babies some bites of cake, pizza or overcooked food rather than fruits and vegetables when they start to eat real food, we are creating some very bad habits for them. The answer, of course, is education.

Processing removes essential nutrients from foods, may also destroy nutrients or change them into toxic substances. We need to teach our kids to eat those foods that are rich in antioxidants, such as blueberries, blackberries, strawberries and plums. A wide variety of different foods is always recommended for a healthy balanced diet so that the body receives the vast complement of nutrients it needs for good health. Replace processed foods with fresh ones, don’t eat junk food, don’t drink soft drinks, stay away from sugar, and you’ll be well on your way looking younger.

Simply eat a well-balanced and varied diet that includes more then 25 ingredients per day and have a healthy lifestyle. Believe me, it will help to keep your skin in good condition. Also learn how to read product labels to understand better what is healthy for our skin and what is not.

Zita Parekh, Anti-Aging Specialist

Eating Healthy Foods Aids Skin Care

More and more these days are neglecting proper skin care due to busy schedules. In fact, good skin care habits are not the only ones affected by their overall health as well. Because of busy schedule, many people resort to alternatives means of skin care well in fact, all they could do to maintain healthy skin is to eat well.

Experts say that eating healthy foods is one of the major keys in combating unhealthy skin caused by toxicity that modern life brings. This is because it makes people aware that they should be more careful in watching their total health and well-being. It also reminds people that nothing beats the advantages of going back to basics.

These days, with the growing numbers of people who suffer from different skin problems, people should be more vigilant in keeping up with a healthy lifestyle by eating healthy foods. This is very important not only to ensure good skin but also to maintain overall health.

Good Food To Good Skin

Time and again, nutrition experts say that there are two major keys that lead to good skin—these include eating the right amount of food depending on the person’s need and lifestyle and eating a range of foods to ensure that the person gets balanced diet.

And since food and eating properly contribute so much to a healthy diet, people should focus more on considering the food their body needs especially on a diet. Experts remind that diet foods should contain the necessary vitamins and minerals that are quite essential for weight control and metabolism. These diet foods should include Vitamins B2, B3, B5, B6, Vitamin C, choline, inositol, chromium, manganese, and zinc.  

Studies show that the perfect foods that help people achieve healthy skin should include a wide range of fruits. Aside from being an all-natural product, fruits are low in calories, rich in dietary fiber that helps boosts satiety, and satisfies a person’s sweet tooth without worrying about weight gain. Containing all the nutrients and vitamins it has, fruits are an ideal diet food for those who are into losing weight or weight reduction and those who are striving to maintain their weight. Other nutritional benefits of fruit include the prevention of vitamin deficiency, a rich source of dietary fiber and rich in folate.

Just like fruits, vegetables are also considered perfect foods especially for those who are having problems in maintaining good skin care regimen. Aside from being low in calorie-content, high in dietary fiber, and full of dietary nutrients that help maintain efficient metabolism, veggies—in various preparations—also make good and appetizing snacks. Aside from being a rich source of important vitamins and minerals such as vitamin B-complex micronutrients, vitamins C, E and K that combat vitamin deficiency, vegetables are also excellent sources of the protective plant micronutrient called “phytochemicals.”

Having vegetables as diet food also lowers the risk of heart disease, cancers, and high blood pressure while protecting the body from having illnesses caused by muscle degeneration.