Eating Healthy and Cheap Meals- Less Than $5 Each!

How many times have you bought a diet book only to find out the meals inside the book are so expensive that you can? Only afford to diet for 2 days out of the week? With that being said I thought I’d take a little time today offering ideas for eating healthy on a tight budget. Sure it won’t filet mignon every day but I promise you one thing. I will give you several healthy food combinations that you can use for losing weight.

There are really hundreds of healthy meal plans out there, many repeating themselves. Many that are just disgusting. So I’m just going to show you a few of my favorites that are really easy, cheap and healthy to eat. Of course this isn’t an exhausted menu; it’s just to open up your eyes to the possibility of eating healthy on a small budget.

1. A True Egg Breakfast- Whole eggs, diced red potatoes and a mix of cheddar and low-fat mozzarella cheese.

2. Matt’s Veggie Cook-off- Cut up 2 peppers, half of a white onion and 1 clove of garlic. A trick to keep the nutrient content of the vegetable high is to cook it as fast as possible. What I prefer to do is get my cast iron pan red-hot and as then pour just a tiny bit of olive oil in there and immediately put the onions and garlic to avoid having the oil burn. After 1 minute add the peppers and let cook for less than 5 minutes. Optional addition to this would be to take a little bit of white chicken breast and cook that in the mix as well.

3. Healthy pizza- Whole wheat pita bread, pasta sauce, meat (optional), any vegetable you choose, and a variety of cheese. I will spread the sauce over the pita bread and then add the other ingredients on top and then throw it in the oven at 350 for about 20 minutes.

4. Dominican Dinner- This one is unique. You need yellow plantains and meat. Boil the plantain with the skin still on it for about 15 minutes or so. As the plantain cooks you need to prepare the meat of your choice (finely chopped). Once the plantain cooks you will slice it open like a hot dog roll. Add the meat inside the cut and then eat!

5. Tuna- Enough said.

6. Smoothies that are cheap tasty and healthy. This is one of the most corrupted weight loss foods that I know of. Many store-bought smoothies have enough added sugar in them to feed a nation of cockroaches. You do not need to add 20 table spoons of sugar to make it taste good. You can simply add your fruits (banana, apple, strawberries, etc) 1% milk, a spoonful of either peanut butter or nutella, ice and Whey protein powder (vanilla and or chocolate.

See those foods aren’t nasty at all. They are very cheap and easy to make. and best of all they all have protein, veggies and are low in unneeded calories. Hopefully you make good use of these and lose a few pounds of fat over the next few weeks.

Terrell Owens Diet – Dieting Is More Than Just Eating Healthy Foods You Also Need Exercise

If you’ve seen Terrell Owens, then you know that he’s a man who takes care of his body well. Thus, it is no surprise that he would create a weight loss program for people like us that want to get rid of those extra pounds. The problem is, most of us forget the importance of exercise to lose weight. We rely on food supplements and even starvation just to be thin or healthy looking. That won’t do with Mr. Terrell Owens at all. His weight loss program focuses not only on healthy eating, but with exercise as well. If you want to know more about the program, read on below:

* Terrell Owens is a popular member of the Dallas Cowboys and in his weight loss program, he incorporates everything he learned while he was playing football and being supervised by many of the country’s best dietitians and bodybuilding experts.

* According to Mr. Owens, losing weight is not just about eating healthy foods. In fact, a diet only constitutes 60 percent of losing weight. Thirty percent should be through exercise, while 10 percent should be through rest.

* The program understands that many people have different preferences, including in exercise. That’s why it recommends finding a workout routine that works well for you. Also, mixing up routines or making workouts more fun can make it less tiresome or tedious.

* When talking about eating, the program’s standpoint is that people should eat at least four or five small meals per day. According to Mr. Owens, it boosts the body’s metabolism.

* Another tip from the program is that it is important to include lean meats in your diet. Also, you will be advised not to eat carbohydrates of any form after six in the evening.

* The Terrell Owens Diet also stresses on the importance of portion control and moderation when eating as well as avoiding foods that can make you fat, such as junk foods, sodas, and other fatty foods.

Overall, the Terrell Owens Diet is a simple, straightforward way to lose weight since exercise, healthy eating, and moderation are its basic tenets.

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